Monthly Archives: August 2013


Competing has been a part of my life the past couple of years and I am currently 9 weeks out from my next NPC figure competition and wanted to share with you my thoughts on the sport and my reasons for doing it. Though very important to me, competing is […]

What’s the Deal with Competing?



Carrot Cake Protein Bars 1 cup Oat Flour                                                                               2 scoops vanilla whey protein 2 teaspoons cinnamon                                                                1/2 teaspoon baking soda 1/4  teaspoon salt                                                                          1/8  teaspoon allspice 1/8 teaspoon nutmeg                                                                   4 egg whites 3/4 cup splenda                                                                              8 oz. baby food carrots 4 oz. water   ·         Preheat oven to 350 degrees. ·         Mix […]

Carrot Cake Protein Bars