Many people hit the gym everyday inspired to achieve a hardcore physique. A physique most would say seems unnatural. If thats the look you want, It’s vital that you train hard to get it. The main key besides training hard is to provide the body with the proper fuel and regeneration.
Here’s my tips
1)Meals
Make sure you plan out your meals and prepare them ahead of time. Be sure to get a form of protein in every three hours. Eating enough macronutrients of protein,carbohydrates and fats for your body weight. Staying consistent with your meals, this will be key to achieving your goals without cheating all your hard work in the gym.
2)Sleep
Sleep is very important. The body needs rest and recovery. During sleep, the body goes through regeneration process of all its organs. More sleep equals less stress hormones, which decreases Cortisol levels, which keeps the body muscle tissue. If you don’t get enough sleep, don’t think about gaining an ounce of lean muscle.
3)Water
Water is over 75 percent of the body. You need water to achieve any fitness goal, whether you are losing or gaining, muscle make up is mostly water. Water cleans out body toxins and reduces sodium levels. Also, helps distributes essential nutrients to cells, such as minerals, vitamins and glucose.
Hardcore physique means hardcore discipline!
By Mr. FitBiz